AO: the_castle
Q: Katniss
PAX: Escrow, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Selfie
FNGs: None
COUNT: 8
WARMUP: SSH – TTT – Calf Stretch
THE THANG: Run To Foot Point with Batons – stop along the way for Merkins – Squats – Crunches etc. Run to top of Foot Point, Crunches – Repeat. Along the way each Pax talked about their favorite Christmas memory, fun was had. Head back to circle with exercises on the way back
ANNOUNCEMENTS: Off on Monday – Merry Christmas!
COT: Prayers for Katnis’s mother in law who had surgery.
Q: Katniss
PAX: Escrow, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Selfie
FNGs: None
COUNT: 8
WARMUP: SSH – TTT – Calf Stretch
THE THANG: Run To Foot Point with Batons – stop along the way for Merkins – Squats – Crunches etc. Run to top of Foot Point, Crunches – Repeat. Along the way each Pax talked about their favorite Christmas memory, fun was had. Head back to circle with exercises on the way back
ANNOUNCEMENTS: Off on Monday – Merry Christmas!
COT: Prayers for Katnis’s mother in law who had surgery.