5 men posted to the #Ramble Monday #Gloom for some hill work at the hand of YHC. Simple course, difficult to execute without passing out. Conditions – 79 degrees The Thang Depart SPC heading North up Woodrow. Right on Kershaw. Left on Maple Maple Hill x 2 Left on Kershaw. Left on Gladden Gladden Hill …
7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning. The Thang 5 Min Warmup 5 Min 1/2 Marathon Pace 1 Min Rest Pace 4 Min 10 Miler Pace 1 Min Rest Pace 3 Min 10K Pace 1 Min Rest Pace 2 Min 5K Pace 1 Min Rest …
Sorry Ramblers- had to throw in one hill to get us back tot he AO. Had to leave Shandon for the Friday route- too many times we have stayed in Shandon. Great turnout today- 13 guys with 9 making it to coffeeteria. Route- Woodraw to Monroe to Bonham to Heathwood Circle to Devereux to Kilbourne …
There’s been a lot of chatter about YHC recent run in with a particular bird of prey. To exercise some demons, YHC had the pax run down the infamous portion of Heyward from Woodrow to Holly where the incident occurred. It was light by the time we got there, and there was no sign of …
The sweltering mugginess that is Columbia in July was on full display in the gloom today. Up for the 4-mile challenge were 13 pax — a strong number for a summertime Friday. The Route: Leave SPC on Woodrow Cross Millwood then Right on Bratton Right turn where Bratton ends at Daly Left onto Devereaux Right …
5 faithful posted to the #Ramble #gloom for a little post-July 4th work. Bucking the traditional route game plan for Wednesdays YHC took the pax on a more controlled workout. Conditions – 77 degrees The Thang Depart SPC heading west down Devine. Continue straight across Harden and then Blossom pausing at the base of Saluda …
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
YHC wanted to mix it up a little and go for both speed and hills this Monday morning as #TRU50K training keeps picking up. YHC isn’t running in the 50K but enjoys a beatdown nevertheless. Work was done and everyone left it out on the streets! Weather: Just your average hot and humid June morning …
13 Ramble PAX assembled to pay homage to the life of Cheech. Many of us may have not had the opportunity to personally know Cheech but it was important as our running AO’s to honor our brother. All running pax’s decided to converge on one location and develop a Strava segment “CheechStrong” which we all …
5 faithful posted to the rainy #gloom this morning for YHC’s previously disclosed 7 mile route. Work was done, hills were climbed, and all got a tad better for it. Conditions 72 and rainly The Thang Depart SPC heading south on Woodrow. Left on Blossom. Right on Bonham. Right on Harvard. Continue onto Superior. Right …