• When: 07/05/2017
  • QIC: SubPrime
  • The PAX: Polo, Promo, WelcomeWeek, Sketch, SubPrime


5 for July 5 #Ramble

5 faithful posted to the #Ramble #gloom for a little post-July 4th work.  Bucking the traditional route game plan for Wednesdays YHC took the pax on a more controlled workout.

Conditions – 77 degrees

The Thang

Depart SPC heading west down Devine.  Continue straight across Harden and then Blossom pausing at the base of Saluda hill.  Instruct the pax to complete three Saluda hill repeats and re-gather at the corner of Saluda and Heyward.  Continue West up Heyward.  Original plan was to follow Heyward all the way down the hill and around onto Main and to pause at the base of Whaley hill but a train left us in need of an audible.  Right on Marion, left on Whaley, and run to the train – turn around and run to the top of Whaley (roughly 2/3 of the hill).  At the top Promo decided to take on the hill one more time while the rest of the pax returned to the AO by way of Pickens/Heyward/Woodrow. 5.43 Miles

COT

BOM – Closed out by SubPrime with prayers for Michelle and M on the arrival of their third today

Moleskin

  • Nice, humid work.
  • Polo #LIFO

Announcements

  • Business as usual for the remainder of the week.  Bullseye Half Marathon 7/15….

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