• When: 2017-08-21
  • QIC: SubPrime
  • The PAX: Borat, Gump, Traitor, DriveBy, SubPrime

#Ramble hits up a little #MelrosePlace Monday

5 men posted to the #Ramble Monday #Gloom for some hill work at the hand of YHC.  Simple course, difficult to execute without passing out.

Conditions – 79 degrees

The Thang

Depart SPC heading North up Woodrow.  Right on Kershaw.  Left on Maple

  • Maple Hill x 2

Left on Kershaw.  Left on Gladden

  • Gladden Hill x 2

Left on Kershaw.  Left on Hagood

  • Hagood Hill x 2 (and the base of Hagood is across Trenholm all the way down at Gervais #crowdpleaser)

Left on Kershaw.  Left on Shirley

  • Shirley Hill x 2

Left on Kershaw.  Left on Butler

  • Butler Hill x 2

Right on Kershaw.  Left on Woodrow.  End at SPC


BOM – Closed out by YHC


  • This one sucked.  5.8 miles and 560 feet of gain.  Doing the #MelrosePlace hills in repeat fashion is definitely the way to max out your work….less time to recover between hills.
  • Hagood all the way down to Gervais is wonderful.


  • Get back out there Wednesday for Cesspool
  • Paperboy’s 20 mile run to the lake is Saturday.  Contact him for details #F3TRU