Easy Breezy! Last week Julep and Pass Ball abused us because Teachers Pet is a Giant Fartsacker!! So in order to boost the moral of the men, I made fun of No Help. Actually here is what went down…
4 corners round 1 x2
15 blocks merkin walk
Broad jump to next corner
20 dips on tire
Lunge to next corner
20 decline merkins using tire
Broad jump next corner
20 incline merkins using tire
Lunge back to first corner
……rinse and repeat
Round 2 x2
15 blocks overhead squat each block
Bearcrawl to next corner
20 air squats touching tire with buttocks
Bearcrawl next corner
20 box jumps onto tire
Bearcrawl next corner
20 inclined lunges
Bearcrawl back to start
…..rinse and repeat
Everyman grabs a block
5 block merkins
5 overhead squats
5 thrusters
6…
7…
8…
9…
10…
Put up blocks and tires with 5 minutes to go
Core time
5 Big boy sit ups
5 3 count American hammers
5 3 count flutter kicks
6…
7…
8…
9…
10…
COT
Announcements
Stomp the Swamp
Movie night at Ken Dolls
6 pack IPA challenge with Hops
Prayer Request
Hoops wife’s mom Myrna having a heart catheter