AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Nails, Prenup FNGs: None COUNT: 6 WARMUP: trad Score warm up THE THANG: loop around Dreher w exercise stations. 1.14 m :alert: ANNOUNCEMENTS :alert: : na COT: Pray for Pool family. Pray for those serving and those that came before and gave it all to give us …
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
AO: score Q: Ripcord PAX: OBC, Lumen, Prenup, Ginsu FNGs: None COUNT: 5 WARMUP: traditional score Warm up THE THANG: dealers choice w some moseys down the football field. Brick work :alert: ANNOUNCEMENTS :alert: : na COT: Prayers for who gave the ultimate Sacrifice for the Freedoms we have today and to be w those …
AO: score Q: Ball Boy PAX: Prenup, Crawlspace, Greasetrap and Ginsu FNGs: None COUNT: 5 WARMUP: Went to Covid Free Club Carlisle THE THANG: Ballboy called 5 rotations, ten reps each of big boys, LBC’s, Jane’s, Rosy, Hello Dolly, Freddie’s and Iron Cross. Also did a bunch of squats (100+) Al Gore’s, Lunges and then …
AO: score Q: Love Bug PAX: Ball Boy, OBC, Nails, Spool, Prenup, Crawlspace FNGs: None COUNT: 7 WARMUP: Typical with the addition of Happy Hillbillies. Lumen missed it! THE THANG:Grabbed bricks and headed over to the big island for multiple half laps and a handful of exercises at each half including Burpees, Curls, OHP, In …
AO: score Q: Ripcord PAX: Ball Boy, Crawlspace, Lumen, Nails, Prenup, Ripcord, Spool, Sled, Ginsu FNGs: None COUNT: 9 WARMUP: score THE THANG: CrossFit style under cover w bricks and blocks. Full body coverage. :alert: ANNOUNCEMENTS :alert: : None COT: Spool son made to Charlotte and Prayers for Spool friend getting through GB surgery.
AO: score Q: Love Bug PAX: Sled, Nails, Lumen, Crawlspace, Prenup FNGs: None COUNT: 6 WARMUP: Standing warm up as the ground was very wet! THE THANG: Grabbed bricks and headed to the big island where we completed several rounds of arms, leg and abdominal exercises with a half lap in between. Love Bug of …
AO: score Q: Lumen PAX: Crawlspace, Prenup, RayCharles, Nails FNGs: None COUNT: 5 WARMUP: SSHs, Windmills, Lil Baby Arm Circles, Assorted stretches THE THANG: Run to all 4 corners of parking lot and do merkins at one, squats at next, Big Boys at another and forgot what we did at another. Assorted brick work followed …
AO: score Q: Sled PAX: Crawlspace, Lumen, Nails, Prenup, OBC, RayCharles, Spool, Charley (f3Pele), Ripcord FNGs: None COUNT: 10 WARMUP: Unconventional. Sled, in James Bond fashion, does things his own way. THE THANG: Workout was Diamond Themed with pain stations at each point starting with 7 reps and increasing by 7 after each trip. Started …
AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …