Rovet replacement – Crawlspace.
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
Prenup
Score – Start the Year off Right
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Prenup, Nails FNGs: None COUNT: 5 Standard Score Warm up THE THANG: brick and blocks, total body w some trips to the fence and back Pray for Crawlspace Mom who had a fall but recovering. :
F3 Scorepile – Go Army/ Best Navy!
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
Scorepile – via Ripcord
AO: scorepile Q: Ripcord PAX: Crawlspace, Prenup, OBC, Stint FNGs: None COUNT: 5 Score Warmup Intervals on Football Field w Token Exercises in Between. Venmo to Nails for Turkey dinner Work was Done – GTG
Ripcord Loop
AO: score Q: Ripcord PAX: Lumen, Nails, Prenup, Crawlspace, Spool FNGs: None COUNT: 6 Score Warmup Logo Loop to stay Warm Pray for #sled for recovery. Give to nails – Thanksgiving Food boxes.
Horror Show
AO: score Q: Lumen PAX: Nails, Crawlspace, Prenup FNGs: None COUNT: 4 WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, …
Scorepile Sat
AO: scorepile Q: Ripcord PAX: BunkBed, Windmill, Prenup, Eric Gluse, Stent FNGs: None COUNT: 6 Q: Rotation warmup Dreher loop led by multiple pax, Bunkbed taught us the Armcircle song 🙂 Convergence next Sat: Statehouse 7:00. COT: pray for lost Deputy Jack and those around and Ripcord Niece (a new Mom) in Germany w Some …
Visit from Dr Tabata
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT: