AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Crawlspace PAX: Aaron Horwood, OBC, Prenup, Nails, Lumen, Seeker FNGs: None COUNT: 7 DISCLAIMER Executed WARMUP: Standard, on the hard pavement in the lower lot. THE THANG: Ginsu woke up sick and so the Pax was left to wonder what he might do, so we did lots of flutter kicks! Basically went …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Dealers’ Choice PAX: Crawlspace, Stent, Prenup, OBC FNGs: None COUNT: 4 DISCLAIMER WARMUP: OBC warmed us up and took the first 15 minutes! THE THANG: Dealers Choice on a hot muggy morning! Each Pax took a turn with a mixture of bricks, blocks, running, AB work and leg work. Great way to …
AO: score Q: Ball Boy PAX: Lumen, OBC, Ginsu, Spool, Crawlspace, RayCharles, Prenup, Grand Canyon FNGs: None COUNT: 9 WARMUP: What can we say, Ballboy is just a popular guy. It’s the wisdom that comes with the beard! Even brought out a new guy to Score, Grand Canyon! Welcome! Typical warmup other than the 40 …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Charley (f3Pele), Prenup, Ripcord, Lumen, Spool FNGs: None COUNT: 6 WARMUP: Rivet woke up with a bad headache and so the Pax filled the gap! Feel better Rivet! Crawlspace warmed us up in typical fashion. THE THANG: Dealers Choice and everyone got a turn! Grabbed bricks and visited …
AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …