AO: score
Q: Lumen
PAX: Crawlspace, Prenup, RayCharles, Nails
FNGs: None
COUNT: 5
WARMUP: SSHs, Windmills, Lil Baby Arm Circles, Assorted stretches
THE THANG: Run to all 4 corners of parking lot and do merkins at one, squats at next, Big Boys at another and forgot what we did at another. Assorted brick work followed by a wall sit, some dips and Rosies, Dollies, Flutters and Jane Fondas
ANNOUNCEMENTS: None
COT: Lumen closed it out in prayer
Q: Lumen
PAX: Crawlspace, Prenup, RayCharles, Nails
FNGs: None
COUNT: 5
WARMUP: SSHs, Windmills, Lil Baby Arm Circles, Assorted stretches
THE THANG: Run to all 4 corners of parking lot and do merkins at one, squats at next, Big Boys at another and forgot what we did at another. Assorted brick work followed by a wall sit, some dips and Rosies, Dollies, Flutters and Jane Fondas
ANNOUNCEMENTS: None
COT: Lumen closed it out in prayer