AO: score Q: Charley (f3Pele) PAX: Crawlspace, Nails, OBC, Prenup, RayCharles, Spool FNGs: None COUNT: 7 WARMUP: Pele made a glorious return and remembered all the pertinent warmup exercises. THE THANG: After proper warmup, Pele had us grab some toys and delivered a proper workout hitting all the muscle groups. We also took turns on …
AO: score Q: RayCharles PAX: Crawlspace, Prenup, OBC FNGs: None COUNT: 4 WARMUP: Ray Charles does a great job of stretching you out. Good thing, because of an inspirational dinner with Nails, Ray Charles slowly and deliberately beat us down. THE THANG: All exercises were called to be performed with full extension, good form and …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
AO: score Q: Spool PAX: Crawlspace, Prenup, Sled, Spool FNGs: None COUNT: 4 WARMUP: The usual PB&J, LBAC optional Prenup, little “gate” stretching with additional modification from Sled’s 2.0! THE THANG: Little campus workout. Stretch in the parking lot and then off to the courtyard for some bench exercises. Wall sit with OHO IC Gas …
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
AO: score Q: Ripcord PAX: Crawlspace, Lumen, Prenup, Nails FNGs: None COUNT: 5 Standard Score Warm up THE THANG: brick and blocks, total body w some trips to the fence and back Pray for Crawlspace Mom who had a fall but recovering. :
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: scorepile Q: Ripcord PAX: Crawlspace, Prenup, OBC, Stint FNGs: None COUNT: 5 Score Warmup Intervals on Football Field w Token Exercises in Between. Venmo to Nails for Turkey dinner Work was Done – GTG