Ripcord Loop
AO: score Q: Ripcord PAX: Lumen, Nails, Prenup, Crawlspace, Spool FNGs: None COUNT: 6 Score Warmup Logo Loop to stay Warm Pray for #sled for recovery. Give to nails – Thanksgiving Food boxes.
Prenup
Horror Show
AO: score Q: Lumen PAX: Nails, Crawlspace, Prenup FNGs: None COUNT: 4 WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, …
Scorepile Sat
AO: scorepile Q: Ripcord PAX: BunkBed, Windmill, Prenup, Eric Gluse, Stent FNGs: None COUNT: 6 Q: Rotation warmup Dreher loop led by multiple pax, Bunkbed taught us the Armcircle song 🙂 Convergence next Sat: Statehouse 7:00. COT: pray for lost Deputy Jack and those around and Ripcord Niece (a new Mom) in Germany w Some …
Visit from Dr Tabata
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
PreNup Logo
AO: Score Q: Prenup PAX: Prenup, RayCharles, Lumen, Ripcord FNGs: None COUNT: 4 WARMUP: yep THE THANG: Logo Loop w exercises : COT: prenup prayed us out
Tuesday DC
AO: Score Q: Dealers’ Choice PAX: Ripcord, Nails, Goose, Prenup, Lumen FNGs: None COUNT: 5 WARMUP: Lumen and Goose THE THANG: Ripcord and Prenup MARY: ANNOUNCEMENTS: 0 COT: Lumen
Thursday
AO: Score Q: Nails PAX: RayCharles, Lumen, Ripcord, Prenup, OBC, Nails FNGs: None COUNT: 6 WARMUP: yes THE THANG: lots of exercises MARY: ANNOUNCEMENTS: COT:
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!