AO: score
Q: Lumen
PAX: Nails, Crawlspace, Prenup
FNGs: None
COUNT: 4
WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest
THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, 10 Monkey Humpers IC, 20 Vups OYO, 20 Flutters, Freddie’s and Freedom Twists IC, 20 Ray Charles and Ukrainian Hammers IC, 20 Chaser LBCs OYO, 20 Plank Jacks IC, 10 Plank Taps each shoulder. W/bricks, 15 Curls, 15 Tris, 15 OHPS 15 in&out flutters and 15 Dying Cockroachs and 10 Overhead Fly Things — all IC + 10 Brick Punches each arm, & 30 Bench Presses OYO. Finish with Rosalitas, Dollies and Jane Fondas IC. Jogging throughout.
ANNOUNCEMENTS: Get Nails contributions to stock up WA Perry
COT: Prayed it out
Q: Lumen
PAX: Nails, Crawlspace, Prenup
FNGs: None
COUNT: 4
WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest
THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, 10 Monkey Humpers IC, 20 Vups OYO, 20 Flutters, Freddie’s and Freedom Twists IC, 20 Ray Charles and Ukrainian Hammers IC, 20 Chaser LBCs OYO, 20 Plank Jacks IC, 10 Plank Taps each shoulder. W/bricks, 15 Curls, 15 Tris, 15 OHPS 15 in&out flutters and 15 Dying Cockroachs and 10 Overhead Fly Things — all IC + 10 Brick Punches each arm, & 30 Bench Presses OYO. Finish with Rosalitas, Dollies and Jane Fondas IC. Jogging throughout.
ANNOUNCEMENTS: Get Nails contributions to stock up WA Perry
COT: Prayed it out