AO: woodshed Q: Silver Bullet PAX: Pondo, Silver Bullet, Teddy FNGs: None COUNT: 3 WARMUP: the usual: SSH, squats, arm circles THE THANG: Using a light-up frisbee, do the repeat reps after each toss, while moving towards a target place. Part 1: AO to playground —> 5 jump squats + 10 merkins + 15 squats …
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …
AO: woodshed Q: Pipeline PAX: Teddy, Pondo, Silver Bullet, Pipeline FNGs: None COUNT: 4 The Easter bunny was called up from the bullpen and left 4 pax a basket with some painful presents. COP: – SSH x30 IC – High knees x25 IC – Imperial walkers x20 IC – Squat jacks x15 IC (#Crowdpleaser) – …
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
AO: woodshed Q: Silent Bob PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circle Circuit – Merkins x25 THE THANG: – Mosey to block cage and grab coupons – Cusack to circus – Goblet Squats x25 …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: stumble Q: Quartermaster PAX: Chewy, HolyPoker, Jar Jar, Lunch Lady (Beets), Odyssey, Pondo, Pipeline, Prodigal, Quartermaster, Silver Bullet, TapeWorm, Teddy, TomTom (3rd F), Co-Pay, Corndog FNGs: None COUNT: 15 WARMUP: Debate the route and how to properly dress for warm weather in the winter. THE THANG: Meander to Martha and back with an extra …
AO: woodshed Q: Silver Bullet PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo FNGs: None COUNT: 7 WARMUP & THE THANG: 51 count for the following: SSH Squats Arm Circles 51 count of the following with blocks: Merkins Curls Bench press Calf raises Upright rows LBCs Soccer toe taps [insert your term] twists w/ …
AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
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