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The Old 51s

Leave a Comment / woodshed / By / February 8, 2024 / , , , , , , ,
AO: woodshed
Q: Silver Bullet
PAX: Pipeline, Pondo, Silver Bullet, Teddy, Meatloaf, Bidet, Renaldo
FNGs: None
COUNT: 7
WARMUP & THE THANG:
51 count for the following:
SSH
Squats
Arm Circles

51 count of the following with blocks:
Merkins
Curls
Bench press
Calf raises
Upright rows
LBCs
Soccer toe taps
[insert your term] twists w/ feet hovering above the block
Flutter kicks
Monkey humpers (w/o blocks)
Burpies (as a group)
Air chair

For warm-down and Happy Birthday today to Meatloaf, 28 count for:
Squats
Planking shoulder taps
Sit ups

ANNOUNCEMENTS: Dam to Dam in two weeks. Start your training this weekend!

COT: General prayers.

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