• When: 
  • QIC: 
  • The PAX: 

No Frills

AO: woodshed
Q: Silent Bob
PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob
FNGs: None
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circle Circuit
– Merkins x25

– Mosey to block cage and grab coupons
– Cusack to circus
– Goblet Squats x25
– Oil Derricks x10 each leg (x20 total)
– Calf Raises x40
– Lunge Walk
– Monkey Humpers (in cadence)
– Lap around the circus
– Curls for the Girls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x10
– Around the Block Merkins x10 each variation (x40 total)
– Napalms x10
– Big-boy Sit-ups w/ block x20
– LBCs w/ block x30
– Flutter Presses (in cadence)
– Ukrainian Hammer w/ block (in cadence)
– Cusack to return coupons
– Mosey back to the flag

– 3/2 – Dawnstrike AOQ Handoff

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