AO: woodshed
Q: Silent Bob
PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circle Circuit
– Merkins x25
Q: Silent Bob
PAX: heehaw, Silver Bullet, Pondo, Teddy, Silent Bob
FNGs: None
COUNT: 5
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circle Circuit
– Merkins x25
THE THANG:
– Mosey to block cage and grab coupons
– Cusack to circus
– Goblet Squats x25
– Oil Derricks x10 each leg (x20 total)
– Calf Raises x40
– Lunge Walk
– Monkey Humpers (in cadence)
– Lap around the circus
– Curls for the Girls x20
– Overhead Presses x20
– Tricep Extensions x20
– Napalms x10
– Around the Block Merkins x10 each variation (x40 total)
– Napalms x10
– Big-boy Sit-ups w/ block x20
– LBCs w/ block x30
– Flutter Presses (in cadence)
– Ukrainian Hammer w/ block (in cadence)
– Cusack to return coupons
– Mosey back to the flag
ANNOUNCEMENTS:
– 3/2 – Dawnstrike AOQ Handoff