• When: 
  • QIC: 
  • The PAX: 

Farmers Carry Death Loop

AO: woodshed
Q: Fallout
PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout
FNGs: None
SSH, IC, 30
Imperial walkers, IC, 20
Burpees, 10

SSH, IC, 30
Cossack squats, 20
Burpees, 10
Lap around the car loop

Mosey to playground, pause midway for walking lunges

5 rounds:
Pull-ups, 5
Merkins, 10
Squats, 15

Mosey back to car loop

Farmers carry of Death Loop
Pax Farmers Carries 60 and 62# KBs around car loop

Other pax roll through exercises, in order, rotate thru the pax
10 burpees
20 curls
30 overhead press
40 swings
50 goblet squats

Runvergence and Cross Ruck at Amble and Kudzu !!

Prayers for Silent Bob’s daughter and Ash’s hip.
Prayers for those affected in the Baltimore bridge disaster

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