AO: woodshed
Q: Fallout
PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 30
Imperial walkers, IC, 20
Burpees, 10
Q: Fallout
PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 30
Imperial walkers, IC, 20
Burpees, 10
SSH, IC, 30
Cossack squats, 20
Burpees, 10
Lap around the car loop
Mosey to playground, pause midway for walking lunges
THE THANG:
Playground:
5 rounds:
Pull-ups, 5
Merkins, 10
Squats, 15
Mosey back to car loop
Farmers carry of Death Loop
Pax Farmers Carries 60 and 62# KBs around car loop
Other pax roll through exercises, in order, rotate thru the pax
10 burpees
20 curls
30 overhead press
40 swings
50 goblet squats
ANNOUNCEMENTS:
Runvergence and Cross Ruck at Amble and Kudzu !!
COT:
Prayers for Silent Bob’s daughter and Ash’s hip.
Prayers for those affected in the Baltimore bridge disaster