AO: Woodshed Q: Teddy PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 A beautiful morning at Woodshed for 7 pax WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all …
AO: Woodshed Q: Chewy PAX: Pipeline, Silent Bob, Kenny G, Hot lips, Chewy, Pondo, Silver Bullet, Teddy, Bonesaw FNGs: None COUNT: 9 Woodshed Bootcamp Celebrating Chewy’s M’s Birthday Q — Chewy 9 Pax: Chewy, Bonesaw, Hot Lips, Teddy, SilverBullet, Pondo, Pipeline, SilentBob, and Kenny G Warm-Up: SSH x23 IC ‘Mericans x22 OYO (45 total) Imperial …
Woodshed Bootcamp Celebrating Chewy’s M’s BirthdayRead More »
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Woodshed Q: Ash PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 Weather: Ideal May morning under 60 degrees WARMUP: Merkins, x10, OYO Side straddle hops, x50, cadence Imperial walkers, x20, cadence Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax …
In a way … every odd number is “almost” even right?Read More »
AO: Woodshed Q: Teddy PAX: Silver Bullet, Side Salad, Pondo, Kenny G FNGs: None COUNT: 5 WARMUP: – 20 Sidestraddle Hops, in cadence THE THANG: – moseyed out Galway to Macon, stopping along the way for pain stations with ‘mericans & and Mary. Hit three cul de sacs with 25 ‘mericans at the top and …
AO: Stumble Q: BabyRuth PAX: Ash, HolyPoker, BabyRuth, Serena, Pondo, Shocker, Snowflake FNGs: None COUNT: 7 WARMUP: we should stretch THE THANG: www.strava.com/routes/3087881723450156680 MARY: Pray for us ANNOUNCEMENTS: Congrats to the CSAUP finishers this past weekend. COT:Prayers for Serena’s co-worker recovering from surgery, praise for Holy Pokers great time visiting his daughter that included a …
AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Bonesaw FNGs: None COUNT: 6 WARMUP: 20x Sidestraddle Hops in cadence, 20x Imperial Walkers in cadence, 20x Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10x Raise the Roof, all in cadence; 20x Windmills in cadence, and 20 Squats OYO …