AO: Stumble Q: HolyPoker PAX: Ash, Chewy, HolyPoker, Mud Dawg ( 2nd F), PaperJam2, Pondo, Silver Bullet, Ziffel, Prodigal, Pipeline FNGs: None COUNT: 10 THE THANG: No gain no pain flat Friday. ANNOUNCEMENTS:Easter Sunday is coming up. Steel Hands family day on the 16th of this month COT:Praying for the end of all war and …
AO: Woodshed Q: Prodigal PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet FNGs: None COUNT: 6 WARMUP: Mosey to block cage, transport blocks to tennis courts. THE THANG: BOMBS w/ Blocks Blockees (25) OH Press (50) Merkins (75) BBSU (100) Squats (125) One partner exercised while the other ran to the opposite end of …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Woodshed Q: Silent Bob PAX: Pondo, Serena, Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 6 WARMUP: Emphasis on the “warm” since it was in the 30s… -Side Straddle Hops x20 -Imperial Walkers x20 -Windmill x20 -Grass Pickers x20 -Merkins x20 THE THANG: After we got warm, the goal was to stay …
AO: Stumble Q: Pondo PAX: Pondo, TapeWorm, capgun, Ziffel, Skirt, Silver Bullet, Teddy, TomTom, Silent Bob, Chewy, Prodigal, Odyssey, HolyPoker, Corndog, LA Gear FNGs: None COUNT: 15 Great Friday turnout for both the run AND coffeeteria. Aye! THE THANG: www.strava.com/activities/8728384351 ANNOUNCEMENTS: Canal Dime next meeting coming up in May COT: Prayers for the end of …
AO: Stumble Q: Ash PAX: Pondo, Ash FNGs: None COUNT: 2 THE THANG: Ash had the Q and wanted to get in some hill repeats with V2V on the brain. Also inspired by Recount and Clickbait doing a ridiculous High Hill half marathon yesterday. www.strava.com/activities/8707080114 ANNOUNCEMENTS: Stumble this week: Prodigal & Pondo! Sign up to …
AO: Woodshed Q: Snowflake PAX: Side Salad, Ash, Teddy, Pondo, Snowflake FNGs: None COUNT: 5 THE THANG: whiteboard pyramid scheme with burpees, v-ups, etc. also blockwork with introduction of the facebreaker. ANNOUNCEMENTS: Charleston 10 yr this Sat. Back to normal Stumble with coffeeteria tomorrow. COT: prayers for baby in Lexington
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …