Pondo

AOQ handoff at the standard for all rungroups who have a shovelflag.

Leave a Comment / Scramble / By comzq

AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …

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Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!

Leave a Comment / The Bull / By comzq

AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …

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Ramble February Runvergence

Leave a Comment / Ramble / By comzq

AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …

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Bringing out the Legends

Leave a Comment / Woodshed / By comzq

AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …

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Pre-D2D Stumble

Leave a Comment / Stumble / By comzq

AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.

Chewy’s Love Train?

Leave a Comment / Woodshed / By comzq

AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …

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Hills for breakfast

Leave a Comment / Amble / By comzq

AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …

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Neighborhood Odyssey

Leave a Comment / Woodshed / By comzq

AO: Woodshed Q: Odyssey PAX: Odyssey, Teddy, Silent Bob, Silver Bullet, Pondo, Ash, Pipeline, Banjo FNGs: None COUNT: 8 Warmed up with 30 x sidestraddle hops in cadence, 20 x Imperial walkers in cadence Moseyed to brick cage and grabbed bricks (two per pax) and moseyed back to the street – did arm circles with …

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The Frosty Beaver

Leave a Comment / Woodshed / By comzq

AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Banjo, Jar Jar, Teddy FNGs: None COUNT: 6 On a frosty morning at Woodshed, 6 pax did the hard thing and knocked out some hard work with a good dose of fellowship on top…. WARMUP: 20 sidestraddle hops in cadence; 20 imperial walkers in cadence; …

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Slackless Skirt leads us into the weekend

Leave a Comment / Stumble / By comzq

AO: Stumble Q: F3 Columbia PAX: Ash, Chewy, TapeWorm, LA Gear, HolyPoker, Pipeline, Prodigal, Pondo, Snowflake, Quartermaster, Teddy, Silver Bullet, TomTom, Corndog, Skirt FNGs: None COUNT: 15 THE THANG: Skirt made his return to the gloom with an out and back 5K route. He came with the expected Skirt swagger and his leadership resulted in …

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