AO: score Q: Spool PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu FNGs: None COUNT: 7 WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch. THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. …
AO: score Q: Ball Boy PAX: Charley (f3Pele), Crawlspace, Nails, OBC, Sled, Ripcord FNGs: None COUNT: 7 WARMUP: Loose warmup with lots of sharing about our feelings. Lumen’s absence provided fuel for chatter. Something about a cat. THE THANG: Ballboy made us lie in the wet grass and do 100 reps each of big boy …
AO: score Q: Nails PAX: Crawlspace, Lumen, OBC, Sled, Ripcord FNGs: None COUNT: 6 WARMUP: Crawlspace got things going until Nails arrived! Standard warmup. THE THANG: Grabbed bricks and did a circuit of curls, tri’s, OHP, alternating in and out arm flutters, curl press and then down and back to gate. Then a round of …
AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
AO: amble Q: Nickelback PAX: OBC, Filter, Nickelback, Oscar, Crawlspace, Bucket Truck, improv, Missed Someone FNGs: None COUNT: 9 WARMUP: stretch / complain / look at radar THE THANG: 3.85mi past Maxcy Gregg and back. Glisten. ANNOUNCEMENTS: COT:
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled FNGs: None COUNT: 7 WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs. THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple …
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …