AO: amble Q: Biggie Smalls , Mud Dawg PAX: Betamax, Biggie Smalls, Bucket Truck, Mud Dawg, OBC, Ripcord, unknown FNGs: None COUNT: 7 WARMUP: MD talked about having to poop. THE THANG: ran down ott and back up bonham. :alert: ANNOUNCEMENTS :alert: : crazy train :train2: COT: prayers for safe travels
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Nails, Prenup FNGs: None COUNT: 6 WARMUP: trad Score warm up THE THANG: loop around Dreher w exercise stations. 1.14 m :alert: ANNOUNCEMENTS :alert: : na COT: Pray for Pool family. Pray for those serving and those that came before and gave it all to give us …
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!
AO: score Q: Ripcord PAX: OBC, Lumen, Prenup, Ginsu FNGs: None COUNT: 5 WARMUP: traditional score Warm up THE THANG: dealers choice w some moseys down the football field. Brick work :alert: ANNOUNCEMENTS :alert: : na COT: Prayers for who gave the ultimate Sacrifice for the Freedoms we have today and to be w those …
AO: amble Q: Betamax PAX: BigTime, Fallout, improv, OBC, Froman, Trademark, Woody, Quick Dry FNGs: None COUNT: 9 WARMUP: A little chit, a smidge of chat THE THANG:Blossom St out and back! (as the good Lord intended) :alert: ANNOUNCEMENTS :alert: : Memorial Day convergence at The Bull Monday starting at 0600 COT: Pray for the …
AO: score Q: Prenup PAX: Crawlspace, Lumen, RayCharles, OBC, Ginsu FNGs: None COUNT: 6 WARMUP: Exchanged Windmills for Imperial Walkers, otherwise lots of stretching. Crowd pleaser was Merkins without having warmed up the shoulders. THE THANG: Grabbed toys and did cycles of brick, abdominal and leg exercises with a run to the gate in between. …
AO: amble Q: Fallout , Oscar PAX: improv, Nails, OBC, Fallout, Double Rub, Oscar, Woody, Bucket Truck, Quick dry FNGs: None COUNT: 9 WARMUP: Wonder where Biggie is? THE THANG: Run a route :alert: ANNOUNCEMENTS :alert: : Dawnstrike 10 yr Anniversary tomorrow 0600 at Dreher!!! COT: Biggie, wherever he is
AO: score Q: Love Bug PAX: Ball Boy, OBC, Nails, Spool, Prenup, Crawlspace FNGs: None COUNT: 7 WARMUP: Typical with the addition of Happy Hillbillies. Lumen missed it! THE THANG:Grabbed bricks and headed over to the big island for multiple half laps and a handful of exercises at each half including Burpees, Curls, OHP, In …
AO: score Q: Crawlspace PAX: Lumen, Sled, OBC, Spool, Ginsu FNGs: None COUNT: 6 WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement. THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, …