AO: battle Q: Misfire PAX: Ronda, Misfire FNGs: None COUNT: 2 CONDITIONS: pouring down rain for most of the hour so we were underneath the main entryway that is spacious and dry – adapt and overcome PLAYLIST: 90s hip hop WARMUP: some static stretching and dynamic movements THE THANG: Ronda is still on the mend …
AO: sandlot Q: Bayou PAX: CESS, Ruby, Spot, Runt, Broke Down, Bayou, SweetTart, Two Gloves, Running Rebel, Misfire FNGs: None COUNT: 10 WARMUP: Static Warm-Up 5 Banded Good Mornings 5 Banded Inch Worms Downward Dog Cobra Stretch Child’s Pose Scorpion Right Scorpion Left Roll Over on Your Back Supine Spinal Twist R Supine Spinal Twist …
AO: battle Q: Big Worm PAX: Pi – Luke Whiteside, Turncoat, Spot, Misfire, Sohcahtoa FNGs: None COUNT: 6 WARMUP: mosey to field and one full lap. Then arm circles, overhead claps, frankensteins, open & close gate while walking out and back to the 20. 10 through the tunnel, 10 merkins, 20 SSH THE THANG: 10 …
AO: hammer Q: Misfire PAX: Bindi, Ratatouille, Misfire FNGs: None COUNT: 3 CONDITIONS: Around 30 but seemed colder WARMUP: 5 SSH burpees, lower body stretches, 5 SSH burpees, upper body stretches THE THANG: Mosey to Brockman with 6 pain station stops along the way for 6 Carolina dry docks, 6 hand release merkins, and 6 …
AO: swampfox Q: Misfire PAX: Sheets, Kitty, Leprechaun, Billy Bob, Stent, Misfire, Nelly, Polo FNGs: None COUNT: 8 CONDITIONS: Car said 29 when we left, cold but not bad WARMUP: 5 SSH burpees for warmth, lower body stretches, 5 SSH burpees THE THANG: Mosey to Citadel Park with about 5 pain stations along the way …
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: DawnStrike FNGs: None COUNT: 9 STRIDELITE: www.strava.com/activities/10239470856 Kinda looks like a crack pipe according to @Quaker. WARMUP: www.strava.com/activities/10239046856 @Oscar made a dad joke YHC didn’t hear. Mosey to the side parking lot. Help YHC set up the location of the weights and figure out what we’re doing. THE THANG: TABATA -> 45 secs work …
Crackpipes, Strippers and a lack of a Hot Dark RoastRead More »
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …