AO: swampfox Q: Misfire PAX: Fountainhead, Misfire FNGs: None COUNT: 2 WARMUP: Not much. Was actually about to leave until I saw Fountainhead walk out from under the church drop off awning. After a small discussion about staying or going home, we chose the better path. THE THANG: Merkin challenge month so we did 340 …
AO: hammer Q: Misfire PAX: Pinkman, Snowflake, Ratatouille, Zuba, Bidet, Meat Loaf, Ronaldo, Misfire FNGs: None COUNT: 8 WARMUP: merkins and squats and stretching THE THANG: 375 merkins spread out over 2 mi run around the neighborhood. Mixed in Landrum Hill and some squats, lunge walk, and calf raises along the way. :alert: ANNOUNCEMENTS :alert: …
AO: dawnstrike Q: SweetTart PAX: Betamax, Oscar, Fallout, Big Worm, Bindi, Misfire, Quaker, Snowflake, Lobstah FNGs: None COUNT: 10 The pax asked for Frisbee as the sun is joining us earlier and earlier. But YHC knew we had payment to make if we were to have fun in the daylight. Disclaimers were made, or maybe …
AO: dawnstrike Q: Hawg PAX: Quaker, Silent Bob, Lobstah, Oscar, Misfire, Snowflake FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC LBAC 15 OYO Forward & Reverse BAC 15 OYO Forward & Reverse 20 merkins OYO THE THANG: Mosey to get blocks Circle up on grassy knoll in front near Millwood stop 1 20 leg …
AO: dawnstrike Q: Fallout PAX: Oscar, Snowflake, Misfire, Fallout FNGs: None COUNT: 4 WARMUP: THE THANG: Warmup SSH, 30 Imperial Walkers, 25 Merkins, 20 Squats, 15 Big boys, 10 Burpees, 5 Mosey to Amherst and Devine 6 burpees Mosey to Capital and Devine 7 burpees Mosey to capitol and blossom 8 burpees Loop around capital …
AO: hammer Q: Misfire PAX: Pinkman, Ratatouille, Bindi, Felix, Misfire FNGs: None COUNT: 5 CONDITIONS: ~47 degrees, quite nice WARMUP: 5 mins of exercises and stretching THE THANG: Mosey to playground for 5 rounds of: – 5 pull ups – 10 merkins – 15 iron cross Mosey to shelter for 5 rounds of: – 5 …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: battle Q: CESS PAX: Big Worm, Misfire, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: 25 SSH, 15 burpees THE THANG: Dealer’s choice! Much running, prowler work, calf mountains, merkins, pull-ups, ab work, and 85 burpees on the day ANNOUNCEMENTS: see announcements channel COT:prayers for Russ Warren, the uncle of Big worm’s better half
AO: swampfox Q: Misfire PAX: Collar, Kilt, Kitty, Leprechaun, Misfire, Sergeant Slaughter, Sheets, Strom, Polo FNGs: None COUNT: 10 CONDITIONS: 29 and crisp WARMUP: Eye Lock SSH 10 IC and 2 burpees x 4 THE THANG: Mosey to road on R side of Crayton – Ladder with 10-1 merkins with running between the 1st 2 …
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …