Circuit City

AO: hammer
Q: Misfire
PAX: Pinkman, Ratatouille, Bindi, Felix, Misfire
FNGs: None
COUNT: 5
CONDITIONS: ~47 degrees, quite nice
WARMUP: 5 mins of exercises and stretching
THE THANG: Mosey to playground for 5 rounds of:
– 5 pull ups
– 10 merkins
– 15 iron cross
Mosey to shelter for 5 rounds of:
– 5 Bulgarian split squats each leg
– 10 box jumps
– 15 LBCs
Mosey to tennis courts
1st round
– 50 Russian twists (1 Ct)
– regular 4 court suicide
– 50 Russian twists (1 Ct)
2nd round
– lunge walk 1st court
– Bear crawl 2nd court
– Crab walk 3rd court
– Crawl bear 4th court
– Back home the same way
3rd round
– 50 flutter kicks (1 Ct)
– regular 4 court suicide
– 50 flutter kicks (1 Ct)
4th round
– lunge walk 1st court
– Bear crawl 2nd court
– Crab walk 3rd court
– Crawl bear 4th court
– Back home the same way
finish at the courts with 50 LBCs
Mosey to the wall near COT
– lil John wall sits for 1 min

ANNOUNCEMENTS: see slack
COT: of course