AO: the_castle Q: Big Worm PAX: Kamikaze, Burgundy, Buc-ee, Mimosa, Wham, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: some active stretching. 5 slow count merkins (6 seconds each, focus on full range of motion). Mosey to the top of the parking lot and give burpees THE THANG: 9-1 merkin ladder starting at the …
AO: the_castle Q: Selfie PAX: Mimosa, Wham, Wannabe, Fergie, Dog-Faced Gremlin, Special K, Selfie, Turncoat FNGs: None COUNT: 8 WARMUP: SSH, TTT, LBACs, Raise the Roof, Plank Jacks, Merkins THE THANG: Take a set of bricks to the top of Liberal Hill. Brick work = 10 curls, 10 overhead press, 10 butterfly, 10 shadow boxers. …
AO: the_castle Q: Kamikaze PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Collect Medicine Ball – 10 Slams OYO THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss …
AO: the_castle Q: Mimosa PAX: Burgundy, Dog-Faced Gremlin, Fergie, Buc-ee, grilz, Kamikaze, Mimosa, TOY, Turncoat, Wannabe FNGs: None COUNT: 13 WARMUP: 20 x SSH 20s Calf Stretch 20s Butterfly Stretch THE THANG: Mosey to Retreat with a few exercises a long the way. Grouped up at the bottom of Retreat. Partner up for Dora. 100 …
AO: the_castle Q: Fergie PAX: Turncoat, Wannabe, Kamikaze, Lamb Chop, TOY, McLovin, Special K, Fergie, Turnpike, Big Worm, Quickie?, mimosa, Buc E FNGs: None COUNT: 13 WARMUP: Warmup – select cinder block- Overhead carry to KG Drive THE THANG: OHP – Curls – Squats – L/R Lawnmower pulls. Run to Airy Hall for LBC – …
AO: battle Q: CESS PAX: Spot, Fountainhead, Billy Bob, CESS, Mimosa FNGs: None COUNT: 5 WARMUP: SSH IC x 10 Merkins IC x 10 Mosey to the Battle Loop Grab 4 blocks THE THANG: Cess: One Pax runs the battle loop (this is the timer) One Pax does curls One Pax does squats One Pax …
AO: battle Q: CESS PAX: Big Worm, Adrian, Fountainhead, Kitty, Billy Bob, CESS, Fergie, Mimosa, Ronda FNGs: None COUNT: 8 and a fly by from Kitty (he did some merkins) WARMUP: Burpees until Big Worm gets here. Only about 3. THE THANG: Make our way to the bottom of Belmont with stops along the way …
AO: the_castle Q: Turnpike PAX: Dog-Faced Gremlin, Kamikaze, McLovin, TOY, Turncoat, Turnpike, Wannabe, Mimosa FNGs: None COUNT: 8 WARMUP: Imperial Walkers, LBAC, Stretching, Ray Charles THE THANG: tel:10-10-10-45 stops; 10 Hello Dolly, 10 Iron Cross, 10 LBC. 10 Monkey Humpers in Grilz’ front yard. 50 partner Iron Cross. 3 sets – Incline Merkin, Dips and …
AO: battle Q: Billy Bob PAX: Fergie, Mimosa, Sergeant Slaughter, Big Worm FNGs: None COUNT: 5 Conditions: dark, wet and 56 degrees. Warmup: No The Thang: Mosey to Rutland Hill stopping a few times for merkins, sit- ups and squats with active rest waiting on 6. (This was the warmup). Rutland Hill: Mosey to bottom …
AO: the_castle Q: Selfie PAX: Mimosa, Kamikaze, Turncoat, Turnpike, Special K, Wannabe, Wham, Selfie FNGs: None COUNT: 8 WARMUP: SSH Through The Tunnel Imperial Walkers Slow-fast merkins Calf stretch Plank Jacks Little Baby Arm Circles THE THANG: You thought running with bricks sucked, well try running with a medicine ball! Grab your ball and run …