7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
YHC has a vacation coming up and saw an empty Q slot, so YHC jumped on it as to prevent the pre-vacation fartsacks. It is always a humbling experience to lead the pax of Shawshank. The men are not scared to work, and the goal is always to give them the opportunity to get better. …
It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow. Conditions: 73 with a nice little breeze COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x …
June 10th marks the 4 year anniversary of the launch of Turning Point. With it being a Sunday, we decided to surround the date with 2 important celebrations. 4 years of TP today and 4 years of the Kamikaze on Tuesday. T-claps to The Arena for converging with us on this special occasion. 27 pax …
Are you tired of the same old workout? Do you often find yourself unsure of how many reps you should do to effectively work your muscles? Do you simply struggle with counting??? If you answered “YES!” to any of these questions, then The Zero Rep Workout™ is the solution to your fitness problems. Please continue reading …
YHC and 4 Pax assembled on a beautiful morning to get in a little work. We salute Shawshank,s 4 year anniversary, but our show must go on. Weather: 69 and only about 89% humidity. There was a breeze. Once. Disclaimer/BOM The thang: Mosey down the hill, up the hill and to Reaper hill. Run backwards …
7 pax post for the last day in May to see what YHC had imagined up for them. It was a typical spring morning that felt like a typical summer morning. The humidity did not disappoint, and neither did the pax. Weather: 73 with about 92% humidity, so the weatherman said it felt like 75 …
5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
Conditions: partly cloudy, 70 degrees The Thang: Intro, disclaimer, prayer Mosey across covered bridge to spooky parking lot SSHs, IWs, flutter kicks, and 1-legged Merkins x 20 IC Mosey to bottom of Reaper Hill Bear crawl up Reaper Hill with 10 BBSUs at each light; alternate planks and flutter kicks at top ’til 6 arrive …