AO: sawmill Q: Full Metal Jacket PAX: Bush, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: Gepetto ran a “half”, Bush set a 10K PR and FMJ kept pushin’ towards yearly Merkin goal. :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for all F3 Families
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
AO: sawmill Q: Bush PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: LBAC’s, Imperial walkers, Hillbillies, Side straddle hops, thru the tunnel. THE THANG: mossey over to the baseball parking lot. Performed bear crawl and lunge walk in the parking lot. Moved to loop. Performed a mix of excises and each corner of …
AO: raw Q: Betty Crocker PAX: Bush, Cheesesteak, Betty Crocker, Gepetto FNGs: None COUNT: 4 WARMUP: life stretching THE THANG: ran 3.5 and up :alert: ANNOUNCEMENTS :alert: : BUSH SENT US HOME WITH AWARD WINNING BANANA NUT BREAD BAKES YDAY. AMAZING WORK! COT: give us grace and peace with those we come in contact with. …
AO: sawmill Q: Goodspeed , Cheesesteak, HighChair PAX: HighChair, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: Cheesesteak led us in all the traditional WARMUP activities. THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore) 25/50/75/100 mountain climbers on the out stop 80/60/40/20 Squats Then we went to the …
AO: sawmill Q: Bush PAX: Rudder (WeaselShaker), Flapper, Gepetto FNGs: None COUNT: 4 WARMUP: LBAC’s, Imperial walkers, hillbillies, side straddle hop THE THANG: Ladder style count, start at one rep of Merkin, squat, and big boy, followed by a lap around tennis court. Repeat all the way to 10 and back down. Finish with Mary. …
AO: raw Q: Goodspeed PAX: Betty Crocker, Gepetto FNGs: None COUNT: 3 WARMUP: None THE THANG: Run Miles :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k COT: At Coffeteria
AO: the-wall Q: Love Child PAX: Bundy, Cauliflower, SweetTart, Garnish, Stache, BabyRuth(AOQ TheWall), Bootleg, Turtle, DriveBy, Tube Socks, Bailiff, Keystone, Rudder (WeaselShaker), Gepetto, Swingline, Churchkey, capgun, HolyPoker, Huffy, Winston, FedEx, DNF, Mouth Feel FNGs: 1 Mouth Feel COUNT: 24 WARMUP: long description THE THANG: strava.app.link/eNu1KBnlTJb :alert: ANNOUNCEMENTS :alert: : hide your kids. Hide your wife. …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: Is conversation about what we gonna run count as warmup? Then YES! THE THANG:Some ran. Some did Merkins. Some did both! :alert: ANNOUNCEMENTS :alert: : Memorial Day at The Bull on Monday. Several HC’s COT: …
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy, Gepetto FNGs: None COUNT: 5 WARMUP: We never do. Gepetto probably did. THE THANG: Miles. Lots of miles. :alert: ANNOUNCEMENTS :alert: : Running opportunities throughout the week. COT: Prayer that God is slow to anger and continues to forgive us.