AO: sawmill
Q: Bush
PAX: Rudder (WeaselShaker), Flapper, Gepetto
FNGs: None
COUNT: 4
WARMUP: LBAC’s, Imperial walkers, hillbillies, side straddle hop
THE THANG: Ladder style count, start at one rep of Merkin, squat, and big boy, followed by a lap around tennis court. Repeat all the way to 10 and back down. Finish with Mary.
:alert: ANNOUNCEMENTS :alert: : Prayers for Rudder today having to let someone go at work.
COT: Yes
Q: Bush
PAX: Rudder (WeaselShaker), Flapper, Gepetto
FNGs: None
COUNT: 4
WARMUP: LBAC’s, Imperial walkers, hillbillies, side straddle hop
THE THANG: Ladder style count, start at one rep of Merkin, squat, and big boy, followed by a lap around tennis court. Repeat all the way to 10 and back down. Finish with Mary.
:alert: ANNOUNCEMENTS :alert: : Prayers for Rudder today having to let someone go at work.
COT: Yes