AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Valdez, Gepetto, HighChair, Cottontail, Goodspeed FNGs: None COUNT: 9 WARMUP: Disclaimer and review of the 5 core principles. Classic Warma-Rama with a Finkle Swing finish. THE THANG: Dusted off the Sawmill Pain Game and dice, and table and cones and marker. With some new …
AO: sawmill Q: Goodspeed PAX: Cheesesteak, Rudder (WeaselShaker), Gepetto, Bush, Flapper, Fallout, BunkBed, Snowden (Weasel Supporter) FNGs: None COUNT: 9 WARMUP: Mosey to the School SSH, LBAC, Cherry Pickers, Air Press, Windmills, TTT, Finkle Swings THE THANG:Bear crawl up 3 parking stalls Merkins increasing each line, crab walk back 2 Squats increasing each line. Head …
AO: bladerunner Q: Gepetto , Lemmy PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: of course THE THANG: run :alert: ANNOUNCEMENTS :alert: : big day at Sawmill tomorrow! COT: prayers to all
AO: sawmill Q: Flapper PAX: Flapper, Gepetto FNGs: None COUNT: 2 Gepetto ran 6.5 miles while Flapper did: WARMUP: SSH, TTT, WM, IW, HB, LBAC, AP, merkins, flutters, and squats THE THANG: Tabata, 45 sec exercise 20 sec rest, 7 sets, 3 rounds Merkins, Freddies, dry docks, lt dans, burpees, gas pumpers, wall sit Wind …
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: LOL THE THANG: Everybody run! :alert: ANNOUNCEMENTS :alert: : Scandinavian relay approaches! COT: Prayers for all our brothers who are married and navigating troubled waters. And thanksgiving for the bountiful blackberry harvest. At $15 per quart. $22 for Bush.
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Gepetto, Cheesesteak, Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! SSHs, LBACs, TTTs, Merkins, IWs, Hillbillies THE THANG: Deck o’Cards: each Pax dealt three cards/one pax at a time-do what it says on each of the three cards-then run a lap around the …
AO: raw Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: Minimal as we were racing the storm! THE THANG: Route cut short due to incoming storms. 7 miles of work completed. :alert: ANNOUNCEMENTS :alert: : The hardest part of running in the rain is taking that first step. Do the hard …