AO: raw
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Bush, Lemmy, Gepetto
FNGs: None
COUNT: 5
WARMUP: We never do. Gepetto probably did.
THE THANG: Miles. Lots of miles.
:alert: ANNOUNCEMENTS :alert: : Running opportunities throughout the week.
COT: Prayer that God is slow to anger and continues to forgive us.
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Bush, Lemmy, Gepetto
FNGs: None
COUNT: 5
WARMUP: We never do. Gepetto probably did.
THE THANG: Miles. Lots of miles.
:alert: ANNOUNCEMENTS :alert: : Running opportunities throughout the week.
COT: Prayer that God is slow to anger and continues to forgive us.