Gepetto

Covid revival with blocks and tires, =?utf-8?q??= 🙏 Mary Beth

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AO: sawmill Q: Cottontail PAX: Flapper, HighChair, Betty Crocker, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: SSH, IW, Hillbillies, LBAC, copperhead squats, mosey to IGA. THE THANG: Tabata 45sec work/15sec and rotate. Three rounds, 8 stations. -choppin wood -tire flips -block burners -pistons -kettle swings -bent over rows -curls -overhead press Lap around IGA between …

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Break in the Rain

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AO: sawmill Q: Valdez PAX: Cottontail, Full Metal Jacket, Bush, Gepetto, Flapper FNGs: None COUNT: 6 WARMUP: Listen to the rain, hit snooze and then get out of bed anyway. Mosey to school. SSH, Imperial Walkers, LBACs, TTT, Squats, Merkins THE THANG: Partner up and take advantage of the awnings (which weren’t needed because the …

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Birthday run!

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AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: not so much! Gepetto maybe did some resistance band dancing. THE THANG: lots of different distances. And I can only assume many Americans. :alert: ANNOUNCEMENTS :alert: : happy birthday to Bush! It’s a pity he didn’t know to …

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Deer Hunter

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AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Nope THE THANG: Gepetto ran and tagged a deer; his legend grows. FMJ did 300 Merkins + 100 Squats :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20

Great day / seasons are turning

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AO: kudzu Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: mental stretching THE THANG: Merkins, Miles, and more miles (2 ruckers, 4 runners, 1 merkin machine) :alert: ANNOUNCEMENTS :alert: : rudder a tomorrow COT: praise and thanksgiving today gents

Miles n’Merkins

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AO: bladerunner Q: Full Metal Jacket PAX: Lemmy, Full Metal Jacket, The Beast, Gepetto, Bush, Snowden (Weasel Supporter), Rudder (WeaselShaker), Betty Crocker FNGs: None COUNT: 8 WARMUP: Purdy sure that is a big fat NO! THE THANG: All pax ran various distances on road and HS track/1 Pax also did Merkins :alert: ANNOUNCEMENTS :alert: : …

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Sodium/Potassium Pumps

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AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car. THE THANG: Run 4ish miles TIL: Sodium can’t get into the muscle if the potassium don’t get out the way! :alert: ANNOUNCEMENTS :alert: : COT: Prayers that Gods …

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