AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: Sort of THE THANG: 3 Pax at Columbia F3 11 yr anniversary & Nantan transition from Cess to SweetTart; 4 pax running in various events/workouts in AM ANNOUNCEMENTS: several events coming in Oct/Nov COT:Prayers …
AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: It did and it stopped raining too THE THANG: 3 runners for Sandfield out and back. FMJ doing FMJ things ANNOUNCEMENTS: COT: praying for the lost souls not present today and our World
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, The Beast FNGs: None COUNT: 4 WARMUP: broke out the bands THE THANG: 4 PAX with 4 diffrent thanks going on, all got better for posting ANNOUNCEMENTS: dave the boobies half marathon this weekend, cold brew half ish coming up COT: prayers for those in Israel
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Yes, before the AM run THE THANG: 500 Merkins thus far ANNOUNCEMENTS: Pray for Israel and peace! COT:James 1:12
AO: sawmill Q: Fallout (1st F) PAX: Rudder, Cottontail, Full Metal Jacket, Flapper, Fallout (1st F), Shuttlecock, Gepetto, Lemmy, John Doe FNGs: None COUNT: 9 WARMUP: Try to guilt Shuttlecock and Lenny into not running, ShuttleCock tells me he is impervious to guilt. SSH, 50 Merkins, 11 Imperial Walkers, 20 Squats, 11 Worlds Greatest Stretch, …
AO: sawmill Q: Rudder PAX: Betty Crocker, Full Metal Jacket, Goodspeed FNGs: None COUNT: 4 WARMUP: All my favorites. THE THANG: Farmers Carry block to canteen at ball fields. Sorry. Canteen CLOSED! Dry Erase Board of Doom Tabata 35 on, 15 off. Repeat each exercise twice before. advancing. Arms, Legs, Core. Step-ups Merkins Gas Pumpers …
AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand
AO: sawmill Q: Rudder PAX: Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ). THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. …
AO: bladerunner Q: Snowden PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak FNGs: None COUNT: 8 WARMUP: [null] THE THANG: Run all over Lemmy: 4K + 1K at the track Snowden: 2K + 1.4K + 1K at the track The Beast: something hard at the track I’m sure Valdez: 8.08 miles at …