Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1020 Merkins ANNOUNCEMENTS: Nope COT:Psalm 34:10
Full Metal Jacket
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 900 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
To Each His Own
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.
I Quit Sawmill
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Shuttlecock, Cheesesteak, Betty Crocker, Goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 9 WARMUP: of course why else would be be there at 4:30 THE THANG: scatter and put in work in various locations ANNOUNCEMENTS: Kiawah is coming! COT: yes
Pick a Strip – Any Strip!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Usual exercises THE THANG: Grad a coupon and brick! -Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, …
Another Wed
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT:
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2
Weak 4
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
IPC Week 3 Relay
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Rudder, Valdez, Cheesesteak FNGs: None COUNT: 5 WARMUP: Set up the workout THE THANG: IPC Week 3 Relay ANNOUNCEMENTS: Go cheer on Gepetto and Lemmy COT: Prayers for FMJ co-worker with heart attack. Strength for runners.
Fast. Slow. Go!
AO: kudzu Q: Rudder PAX: Goodspeed, BunkBed, Full Metal Jacket, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: 7 pax running. A couple solo runners. 4 in a group. Valdez ran a Cobblestone 9 (which is equivalent to a half marathon!!). Shuttlecock stayed back with YHC while Snowden took off at mile 2 …