Lone Man Workout (Fort Eustis, VA)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 600 Merkins ANNOUNCEMENTS: Nope COT:Psalm 5:3
Full Metal Jacket
Lone Man Workout (Fort Eustis, VA)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 540 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
IPC Week 3
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Flapper, Rudder, Shuttlecock FNGs: None COUNT: 5 WARMUP: Get to the AO. Warm ups OYO THE THANG: IPC Week 3 ANNOUNCEMENTS: Golf Scramble Sign-ups COT:Prayers for Gavin
RAB (Run Around Blythewood) and other Thangs!
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 270 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:Galatians 2:20
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 630 Merkins ANNOUNCEMENTS: Nope COT:John 17:3
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 420 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
A disastrous hill, and other runs
AO: kudzu Q: Goodspeed PAX: Valdez, Rudder, Full Metal Jacket, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Discuss the morning news THE THANG: some ran, some walked, the hills offered their revenge. ANNOUNCEMENTS: I got a legit job offer. COT: Prayers for safety for those running events this weekend. as I type this @Snowden …
4 corner tabata
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Flapper, Lemmy, Gepetto FNGs: None COUNT: 4 WARMUP: Gepetto and Lemmy ran, Flapper and FMJ did beat down Mosey to school 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats …