AO: bladerunner
Q: Snowden
PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: [null]
THE THANG: Run all over
Lemmy: 4K + 1K at the track
Snowden: 2K + 1.4K + 1K at the track
The Beast: something hard at the track I’m sure
Valdez: 8.08 miles at 8:04 pace!
Gepetto and Cheesesteak: 5 miles in town (the ladder)
FMJ: At least part of it involved being on the ground in front of his car. Merkins I’m guessing. FMJ anything else to add?
Goodspeed: Early miles!
Q: Snowden
PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: [null]
THE THANG: Run all over
Lemmy: 4K + 1K at the track
Snowden: 2K + 1.4K + 1K at the track
The Beast: something hard at the track I’m sure
Valdez: 8.08 miles at 8:04 pace!
Gepetto and Cheesesteak: 5 miles in town (the ladder)
FMJ: At least part of it involved being on the ground in front of his car. Merkins I’m guessing. FMJ anything else to add?
Goodspeed: Early miles!
ANNOUNCEMENTS: Be good to one another
COT: thoughts and prayers for the guys we miss.