AO: sawmill
Q: Rudder
PAX: Betty Crocker, Full Metal Jacket, Goodspeed
FNGs: None
COUNT: 4
WARMUP: All my favorites.
THE THANG: Farmers Carry block to canteen at ball fields. Sorry. Canteen CLOSED!
Dry Erase Board of Doom Tabata 35 on, 15 off. Repeat each exercise twice before. advancing. Arms, Legs, Core.
Q: Rudder
PAX: Betty Crocker, Full Metal Jacket, Goodspeed
FNGs: None
COUNT: 4
WARMUP: All my favorites.
THE THANG: Farmers Carry block to canteen at ball fields. Sorry. Canteen CLOSED!
Dry Erase Board of Doom Tabata 35 on, 15 off. Repeat each exercise twice before. advancing. Arms, Legs, Core.
Step-ups
Merkins
Gas Pumpers
Step-ups
Bench press
American Hammers
Step-ups (see a pattern?)
Overhead Press
Iron Cross
Box Jumps
High Plank
Flutter Kicks
Jump Rope (yes, I brought some)
Perfect Merkins (thank IPC)
Man Makers (no thanks IPC!)
Farmers carry back to AO
12 minutes of Mary
Devo Isaiah 49:1 If going through troubles and God is seeming small, you’re probably too far from him. Think airplanes!!
ANNOUNCEMENTS: 11 Year Columbia Anniversary
COT:Prayers for Goodspeed and Leadership at his new job.