AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER Yes we did it. Also encouraged modifying UP! WARMUP: A classic warma-rama. In the rain!!! That’s right. Sawmill likes the suffering!! Bring on the SUCK!! THE THANG: Mosey to the Snack Shack (where was Flapper?!?). YHC used …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins- tel:40-30-20-10 x 2 tel:25-25-25-25 x 7 = 900 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins: tel:25-25-25-25 x 5 = 500 Squats: 10 x 100 = 100 / Standing DB Curls: 10-11-12-13-15 = 61 / Seated DB Concentration Curls: 10 x 5 = 50 (each arm) :alert: ANNOUNCEMENTS :alert: : Nope …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup:
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Laid out cones for Suicide/11s and wouldn’t u know – not a single Sawmill Pax showed up! NOT ONE!!! One pax did 400 Merkins and 100 Squats :alert: ANNOUNCEMENTS :alert: : Trusting my Brothers got a …
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families
AO: sawmill Q: Flapper , Snowden (Weasel Supporter) PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 DISCLAIMER WARMUP: Snowden (Weasel Supporter) led us in a rousing warmup with various moves THE THANG: Full Metal Jacket did a solo workout at anytime fitness while the rest of the pax moseyed to the …
AO: sawmill Q: Rudder (WeaselShaker) PAX: HighChair, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: if you were an absolute bad-ass, your warm-arama was a six mile run. Highchair & FMJ did exercises. Betty Crocker did some too. THE THANG: The world’s largest 4 Corner in the world. Each Pax chose an …
AO: kudzu Q: Full Metal Jacket PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 2 DISCLAIMER WARMUP: Nope THE THANG: one Pax ran many miles/one Pax did 460 Merkins and ATF workout :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: Stretches and typical exercises (SSHs-IWs-Hbs-9-ct Squats-Plank Jacks) THE THANG: -5 Burpees -10 9-ct Squats -Run lap around Rec Ctr -15 Mtn Climbers (4-ct) -20 Heels to Heaven -Run lap around Rec Ctr (side step squats …