• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout (Sheffield, AL

Leave a Comment / down_range / By / August 3, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
DISCLAIMER
WARMUP: Nope
THE THANG: Merkins: tel:25-25-25-25 x 5 = 500
Squats: 10 x 100 = 100 / Standing DB Curls: 10-11-12-13-15 = 61 / Seated DB Concentration Curls: 10 x 5 = 50 (each arm)
:alert: ANNOUNCEMENTS :alert: : Nope
COT: Isaiah 41:10

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