AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: yes THE THANG: run and merkins :alert: ANNOUNCEMENTS :alert: : n/a COT: prayers for Rudders grandson who is recovering
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins (tel:40-30-20-10 x 5 = 500 Incline Sit-ups (tel:20-25-30-25-20 x 4 = 480 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: sawmill Q: Gepetto , Bush, Full Metal Jacket, Cottontail PAX: Gepetto, Bush, Full Metal Jacket, Cottontail FNGs: None COUNT: 4 Another great night of running at the Guardians of the Night 5k! If was great seeing/meeting everyone’s family. Great job out there Sawmill and congrats to Bush on his 5k PR!
AO: kudzu Q: Gepetto PAX: Bush, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: just a little THE THANG: run, ruck, and merkin :alert: ANNOUNCEMENTS :alert: : 5k tomorrow, not too late to sign up! COT: yes thanks to FMJ
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Believe it or not – Yep! Stretches + exercises THE THANG: -Mosey to Blythewood Baseball Fields/each Pax go to a table: 20 Step-ups/20 Bavarian Squats/20 Dips/Mosey to Utility Bldg and back/Rinse and …
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 460 Merkins/110 Squats :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, The Beast, Cottontail, Full Metal Jacket, Bush FNGs: None COUNT: 7 WARMUP: A little bit. THE THANG: 4 bad-ass Ruckers with weight covered 3.2 miles at a PR pace!!. Until someone needed to pee! So…. Also, 3 ran and one pushed up. :alert: ANNOUNCEMENTS :alert: : Guardians …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches/SSHs/IWs/Hillbillies/9-Ct Squats THE THANG: “Do” your ABCs!! -Poster sheet listing every letter of the alphabet-with each letter, there is a corresponding exercise and # of reps (A-7 Burpees, B-10 WAMs, etc.) -In parking lot, each Pax …
AO: bladerunner Q: Gepetto , Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: of course! THE THANG: FMJ held down the fort at the AO while Gepetto ran solo at the track. :alert: ANNOUNCEMENTS :alert: : none COT: Thank you Lord for the ability to do the things we do!!!