AO: sawmill Q: Fallout PAX: Flapper, Rudder (WeaselShaker), Bush, Full Metal Jacket, Cottontail, Cheesesteak, Fallout, Lemmy FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC 2 burpees Lap around the building THE THANG: Circle of …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Full Metal Jacket, HighChair, Goodspeed, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: SSH. MERKS. TTT. LBC THE THANG: 1) mosey to car wash. 11s w acorn squats and donkey kicks 2) steps by rec center. 11s ADA squats and SSH. 3) mosey to field for 7 …
AO: kudzu Q: Rudder (WeaselShaker) , Betty Crocker PAX: Betty Crocker, Snowden (Weasel Supporter), Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Ruck don’t need no warmup!! THE THANG:4 studs rucked the dark corridors of Cobblestone. 1 pushed the parking lot away from himself. :alert: ANNOUNCEMENTS :alert: : COT: 2 Kings 6:6 There are …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
AO: sawmill Q: Cheesesteak , HighChair PAX: Cheesesteak, Full Metal Jacket, Gepetto, HighChair FNGs: None COUNT: 4 WARMUP: Warmarama THE THANG: Ladder from the bottom of the hill to Oakhusrt entrance. Add 10 reps of new exercise at each mailbox – Merkins – Squats – Flutters – Dry Docks – Lunges – Big Boys – …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Shuttlecock, Cottontail, Bush, Valdez FNGs: None COUNT: 7 WARMUP: It’s a Ruck, so it is it’s own Warms-Rama THE THANG: Rucked some miles. Return of Shuttlecock! Gepetto was found running crazy fast sprints in the parking lot. Valdez ran up and down hills. FMJ pushed …
AO: sawmill Q: Cottontail , Full Metal Jacket PAX: Full Metal Jacket, Cottontail FNGs: None COUNT: 2 WARMUP: admire FMJ finishing his merkin campaign for the day (clipboarding); mosey to school THE THANG: F3 Deck of cards; mosey back. :alert: ANNOUNCEMENTS :alert: : crazy train continues, donate your canned goods and bankrupt Tom Tom COT: …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Valdez FNGs: None COUNT: 6 WARMUP: yup THE THANG: mosey to oakhurst stopping at every intersection and hill. Round of merkins, abs and squats at intersections. Repeats on hills. Smallest 4 sets, then 3, then one each lap/set on last two hills to get …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: No Sir! THE THANG: Merkins: 800/Incline Bench Press (Reps): 10-8-6-4-5/DB Bench Press(Reps): 10-8-8-8-6/DB Curls(Reps): 10-12-8-6 :alert: ANNOUNCEMENTS :alert: : Nope COT: