AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: Well & Good Warmup, it’s a thing, look it up. THE THANG: Run in opposite directions and times of everyone else. ANNOUNCEMENTS: The Beast party is tomorrow, Halloween costumes are welcome! COT: Prayers for the crazy world we …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast FNGs: None COUNT: 6 WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings! THE THANG: Using our F3 Deck of …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Cheesesteak, Full Metal Jacket, Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Lots of running 🏃🏼♀️ Everybody finished by EndEx. ANNOUNCEMENTS: Go Leo Run needs several pushers. Please help!! If you’re curious about lawn care, one word: Potassium COT:Thank you God for Beauty Shop …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Cottontail FNGs: None COUNT: 4 WARMUP: Mosey to Picnic Shelter 90% of prisoners are Men. 90 SSH. 17 MC. 44% of prisoners have drug convictions. 44 shoulder taps. 25% of prisoners are doing 5-10 yr sentence. 25 Imperial Walkers. THE THANG: 4 Station Circuit beatdown. …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Goodspeed, Full Metal Jacket, Lemmy FNGs: None COUNT: 6 WARMUP: Drive home and swap to running shoes. THE THANG: everyone runs this morning. YHC was wearing Bootcamp shoes. Shot home. Swap shoes. Shoulda made Gepetto a Latte (didn’t). Posted. Ran. Everyone finished before I did. (Snowden?). Perfect …
AO: kudzu Q: Full Metal Jacket PAX: Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: 2 Pax ran many miles/1 Pax did 600 Merkins ANNOUNCEMENTS: Employer can’t hold back salary as an incentive for personal professional development, for cryin’ out loud!!!🤨 COT:Uhhhh…
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: 3 Pax ran many miles/1 Pax did 750 Merkins ANNOUNCEMENTS: Nope COT:Prayed for Families and Peace in the Middle East
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 3 Sets barbell curls/3 sets DB curls/500 Merkins ANNOUNCEMENTS: Nope COT:Proverbs 7:1-3
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: -Ran from Blythewood Rec. Ctr to Anytime Fitness -Did back workout -Ran from Anytime Fitness back to Blythewood Rec Ctr -Did 840 Merkins during the Day ANNOUNCEMENTS: Nope COT:Psalm 28:6-7