Cruise Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 400 Merkins :alert: ANNOUNCEMENTS :alert: : Last day of Cruise 😉 COT: Psalm 121:1-2
Full Metal Jacket
Sawmill Pain Game
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Valdez, Gepetto, HighChair, Cottontail, Goodspeed FNGs: None COUNT: 9 WARMUP: Disclaimer and review of the 5 core principles. Classic Warma-Rama with a Finkle Swing finish. THE THANG: Dusted off the Sawmill Pain Game and dice, and table and cones and marker. With some new …
Cruise Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 200 Merkins/DB Curls (20 lbs): 8-8-8-8 reps/Bosu Ball Knee-ups: tel:10-12-14-16 reps :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24
Cruise Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins/Leg Curls: (85lbs) 10-12-14 Reps/(100 lbs) 12-14-16 Reps :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Lone Man Workout (Cape Canaveral, FL)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: 460 & counting/100 Squats/ 74 DB Squats :alert: ANNOUNCEMENTS :alert: : Cruisin’ eastern Caribbean 15-21 June! Woohoo! COT: James 1:12
Cruise workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 750 Merkins/100 Squats/74 DB Curls :alert: ANNOUNCEMENTS :alert: : Day 1 of Eastern Caribbean cruise! :sunglasses: COT: James 1:12
JUMP!!
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
Army 249th / D-Day 80th
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Full Metal Jacket, Cheesesteak, Bush FNGs: None COUNT: 5 WARMUP: Disclaimer, 20x SSH, 10x ea. IWs, LBACs, copperhead squats, hillbillies, mosey. THE THANG: (1) post 4 corners of rec center, tennis courts, and parking lot for total of 10 stops, 25 merkins each (24 on last stop) for …
Lone Man Workout (Fort Knox)
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-40-30-20-10 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Proverbs 3:5-7
Pick a card! Any card!
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Gepetto, Cheesesteak, Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! SSHs, LBACs, TTTs, Merkins, IWs, Hillbillies THE THANG: Deck o’Cards: each Pax dealt three cards/one pax at a time-do what it says on each of the three cards-then run a lap around the …