AO: kudzu Q: Valdez PAX: Lemmy, Rudder, Snowden, Gepetto, The Beast, Full Metal Jacket FNGs: None COUNT: 7 WARMUP: Apparently we needed to brush up on our German THE THANG: Run or Ruck. Just make it back safe. ANNOUNCEMENTS: COT: Best one ever. You had to be there to understand
AO: sawmill Q: Rudder PAX: Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: All the classics: LBAC, IW’s, HB’s, Windmills, TTT, Butterchurners, Plankjacks, LBC’s, Gaspumpers, Flutters, Plankjacks, Finkel Swings. No SSH (you’re welcome, FMJ). THE THANG: No Q on the sheet. YHC pulled out the F3 Deck (of pain?). 5 card draw. …
AO: bladerunner Q: Snowden PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak FNGs: None COUNT: 8 WARMUP: [null] THE THANG: Run all over Lemmy: 4K + 1K at the track Snowden: 2K + 1.4K + 1K at the track The Beast: something hard at the track I’m sure Valdez: 8.08 miles at …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1020 Merkins ANNOUNCEMENTS: Nope COT:Psalm 34:10
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 900 Merkins ANNOUNCEMENTS: Nope COT:James 1:12
AO: sawmill Q: Lemmy PAX: Full Metal Jacket, Gepetto, The Beast FNGs: None COUNT: 4 WARMUP: If you’re so inclined. THE THANG: Miles and merkins. ANNOUNCEMENTS: Flight lessons; music lessons. COT: Yes. Post-COT: Struggle gives meaning.
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Shuttlecock, Cheesesteak, Betty Crocker, Goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 9 WARMUP: of course why else would be be there at 4:30 THE THANG: scatter and put in work in various locations ANNOUNCEMENTS: Kiawah is coming! COT: yes
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Usual exercises THE THANG: Grad a coupon and brick! -Pick a strip of paper from the bag and do what it says on the strip. Included: Merkins of various types, Burpees, Chest Presses, Men Climbers, …
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT:
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 210 Merkins ANNOUNCEMENTS: Nope COT:Matt. 7:1-2