Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:20-20-20-20-20 x 7 + 20-20-10 = 750 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: 1 Cor. 2:9
Full Metal Jacket
Miles n’Merkins
AO: sawmill Q: Full Metal Jacket PAX: Bush, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: Gepetto ran a “half”, Bush set a 10K PR and FMJ kept pushin’ towards yearly Merkin goal. :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for all F3 Families
Pre Weekend Work
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, The Beast, Lemmy, Mimi, Bush, Betty Crocker FNGs: None COUNT: 7 WARMUP: some did, all should THE THANG: run, ruck, or merkins :alert: ANNOUNCEMENTS :alert: : none COT: FMJ closed us out
Ruck plate palooza
AO: sawmill Q: Betty Crocker PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Various THE THANG: Parrner w plate while other ab. Sets of 25 to complete 100. 1) chest press / flutters. 2) OHP / squat 3) BO row / lunge 4) tricep ext/ gas pumpers. Then finished with trip …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:20-20-2-20-20 x 5 = 500 :alert: ANNOUNCEMENTS :alert: : None COT: Psalm 121:1-2
Runnin’n Pushin’!
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
And there there were 3
AO: sawmill Q: Bush PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: LBAC’s, Imperial walkers, Hillbillies, Side straddle hops, thru the tunnel. THE THANG: mossey over to the baseball parking lot. Performed bear crawl and lunge walk in the parking lot. Moved to loop. Performed a mix of excises and each corner of …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20 x 10 = 1000 throughout the day :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope! THE THANG: Merkins: tel:30-20-30-20 x 4 = 400 :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24
Snowden’s Return
AO: kudzu Q: Gepetto PAX: Cottontail, Full Metal Jacket, Snowden (Weasel Supporter), Rudder (WeaselShaker), Bush, Valdez FNGs: None COUNT: 7 WARMUP: minimal THE THANG: ruck, run, and merkins :alert: ANNOUNCEMENTS :alert: : none COT: prayers to all that are traveling in the coming days