AO: sawmill Q: Full Metal Jacket , Flapper PAX: Bush, Flapper, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: Usual(SSHs, LBACs, IWs, Hillbillies, Squats, Merkins THE THANG: Up the Hill 5-Burpees 10-Squats (9-count) 15-Mtn Climbers (4-count) 20-H2Hs 25-Lunges Run lap around parking lot 30-Flutters (4-count) 35-Plank Jacks (4-count) 40-Carolina Dry Docks 45-SSHs …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
AO: sawmill Q: Cottontail PAX: Cheesesteak, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: usual, SSH, LBAC, IW, hillbillies, cherry pickers, copperhead squats, windmills, mosey THE THANG: Thursday goodness, enough coupons everyone gets their own. Rotate exercises with CMU while one pax hustles down field and back, rinse and repeat, working in Merkins …
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
AO: sawmill Q: Cottontail PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 DISCLAIMER WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers. THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG:Drove from Fairfax,VA to Blythewood, SC and went straight to workout. -800 (25-25-25-25 x 8) Merkins -Tri Pushdowns(55) -Incline Sit-Ups(82) :alert: ANNOUNCEMENTS :alert: : Nope COT: Psalm 121:1-2
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: Running Rucking appropriate warms-rama THE THANG: some ran and some rucked. Topics during Ruck: Hwy Name vs. Hwy Numbers. School buses have Air conditioning?!? KJV the only authentic translation?!? Snowden yard is amazing (Betty Crocker …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Squad mosey to the snacc shacc, basic warmarama. THE THANG: Ring-around-the-benches up and down the ladder of pain: 10 step-ups, mid 20 dips, sus 30 incline/declines, delulu 40 squats, ate that 50 lbcs, gucci Yeeted back to the …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!