AO: sawmill
Q: Cottontail
PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers.
THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, 18 ABC, 82d Abn. pull-ups/squats, hillclimbers, BBSU. Mosey. Box jumps, dips, step-ups, flutter kicks.
:alert: ANNOUNCEMENTS :alert: : F3/lighthouse for life mileage fundraiser
COT:
Q: Cottontail
PAX: Cheesesteak, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: mosey to playground, SSH, LBAC, IW, copperhead squats, hillbillies, overhead press, windmill, cherry pickers.
THE THANG: goal=504 merkins, sprinkle in other things. Sets of 25, 325 done. Rotate between close hands, wide arm, dry docks, inclines, etc. 8/16, 18 ABC, 82d Abn. pull-ups/squats, hillclimbers, BBSU. Mosey. Box jumps, dips, step-ups, flutter kicks.
:alert: ANNOUNCEMENTS :alert: : F3/lighthouse for life mileage fundraiser
COT: