AO: sawmill
Q: Cottontail
PAX: Cheesesteak, Full Metal Jacket, Lemmy
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: usual, SSH, LBAC, IW, hillbillies, cherry pickers, copperhead squats, windmills, mosey
THE THANG: Thursday goodness, enough coupons everyone gets their own. Rotate exercises with CMU while one pax hustles down field and back, rinse and repeat, working in Merkins 20 at a time between sets until we reach 504 (culminating from Tuesdays first 327).
-5 burpees for 509th PIR.
-BBSU relay, 84 BBSU while each pax runs length of field, for 84 years since first US paratrooper fell from the sky.
-Burpee shuttle, start with clean and press with CMU at start, stopping at each telephone pole for burpees, then working back.
-ROM (my new acronym = Round of Mary).
:alert: ANNOUNCEMENTS :alert: : Tunnel to Towers annual Columbia 5km, Friday 9/13.
Inaugural Midlands Lighthouse for Life 24k mile challenge fundraiser.
COT: prayers lifted
Q: Cottontail
PAX: Cheesesteak, Full Metal Jacket, Lemmy
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: usual, SSH, LBAC, IW, hillbillies, cherry pickers, copperhead squats, windmills, mosey
THE THANG: Thursday goodness, enough coupons everyone gets their own. Rotate exercises with CMU while one pax hustles down field and back, rinse and repeat, working in Merkins 20 at a time between sets until we reach 504 (culminating from Tuesdays first 327).
-5 burpees for 509th PIR.
-BBSU relay, 84 BBSU while each pax runs length of field, for 84 years since first US paratrooper fell from the sky.
-Burpee shuttle, start with clean and press with CMU at start, stopping at each telephone pole for burpees, then working back.
-ROM (my new acronym = Round of Mary).
:alert: ANNOUNCEMENTS :alert: : Tunnel to Towers annual Columbia 5km, Friday 9/13.
Inaugural Midlands Lighthouse for Life 24k mile challenge fundraiser.
COT: prayers lifted