AO: fuel Q: Bulldog PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual FNGs: None COUNT: 8 CONDITIONS: 74 humid, breezy, tropical mist bands STRIDELITE: sure DISCLAIMER man up OPENING PRAYER oh yeah :pray: WARMUP: nope THE THANG: split into two groups for 11 minutes of relay at each distance …
AO: fuel Q: Bulldog PAX: Dance Machine, K Cunningham Nc, Marc Barnes, Talbert Smoak, WeekendSpecial, Bulldog, Voltron, TrackHoe, Sticky FNGs: None COUNT: 9 CONDITIONS: 72 & chunky chilli humidity STRIDELITE: Yes DISCLAIMER Yes OPENING PRAYER missed it WARMUP: nope THE THANG: 3- man relay with 15 minutes at each distance of 50-yards, 70-yards, & 100-yards …
AO: fuel Q: Bulldog PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron FNGs: None COUNT: 10 CONDITIONS: humid pudding in the 70s STRIDELITE: track laps DISCLAIMER no your body; modify as needed OPENING PRAYER :pray: WARMUP: nope THE THANG: split into groups of 3 or …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
Another great day in the region as 51 men posted for Day 8 of The Gauntlet. The workout and devo hit equally hard this AM. Appreciate Bulldog and Shine for delivering. Conditions: 60s The Thang: Disclaimer, BOM The Halfpipe: 4 Cone Relay. P1 runs to far cone and back, P2 takes over. Every 9 minutes, …
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
Something a little different happened at FUEL this AM: We sprinted Cemetery Hill. Enjoyed it, Men. This was #CampaignQ #7 of 29 in 48 days. Conditions: 55 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Mosey to Cemetery Hill Sprint to light pole 1 Sprint to light pole 2 Sprint to light pole …
60+ Pax Posted to Day 3 of the Safe Lexington 24/7 Run. Joint by countless FiA sisters and other members of the Community. We gathered to continue the effort to raise awareness for Runner, Walker, Rucker, Biker safety on the streets of Lexington. It’s events like these that demonstrate why we are More than a …
FINALLY! We have made it to the final week of the Fuel Challenge! I know you’re weary, but we can clearly see the light at the end of the tunnel now. While it may feel like it, I promise that light at the end of the tunnel is NOT the headlight of a speeding locomotive …
2017 New Year Fuel Challenge Week 6: The Light At The End Of The TunnelRead More »
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2017 New Year Fuel Challenge Week 4: Hold The DairyRead More »