AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 WARMUP: x24 SSH x24 Thru the Tunnel x24 Carolina Dry Docks x24 Imperial Walkers Lap around Church Stairs THE THANG: Get coupons x24 Squat Thrusters x24 Decline Push Ups x24 Big Boys with Tire x24 Tricep Dips x24 Step Ups x24 In …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 3.4 mile interval (2:00) 2.5 mile ruck MARY: ANNOUNCEMENTS: sawmill convergence 4/29, Mt Mitchell hike 5/20 COT: prayers for swingline mom, 🥓 friends Andy and Kathy (cancer)
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: ssh, LBAC, hillbillies, imperial walkers in cadence THE THANG: mosey around back parking lot with stops at corners for fun! Big boys, windmills, merkins, iron crosses. At the bottom of back lot… 10 count exercises (merkins over the coupon, thrusters with the tire, …
AO: Sandlot Q: Ruby PAX: Fenway, Hasbro, Honey Do, Bayou, Ruby, Runt, Two Gloves FNGs: None COUNT: 7 WARMUP: The usual. Thanks to Runt for getting it started. THE THANG: BLIMPs 5 rounds B – burpee variations – 5 reps each L – 10 lunges each leg I – 15 Imperial walkers (in cadence) M …
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: Plenty of Fenway chatter involving “back in my day” x19 SSH x20 Thru the Tunnel x20 Hill Billies x10 Slow Fast Merkins THE THANG: John Wayne to Block Pile, grab a coupon Rifle Carry with Coupon to top of church Parking …
AO: Valhalla Q: Fenway PAX: Two Gloves, Fenway FNGs: None COUNT: 2 WARMUP: side straddle hop, Through the tunnel, hill billies, windmill, seal claps, arm rolls, Imperial walkers, arm raise, plank stretch THE THANG: 25 core exercises with a running exercise after completion of each 5 rounds. MARY: ANNOUNCEMENTS: May 20 Mount Mitchel Hike with …
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: x20 SSH x20 Thru the Tunnels x15 LBACs Forward x15 LBACs Backward x15 Seal Claps x15 Raise the Roof THE THANG: Farmers Carry Around the Church Stop #1 25 Chicago Sit-ups 25 American Hammers with coupon 25 Kettle Bells 25 Wide Arm …
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: stations of the cross MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …