AO: Valhalla
Q: Swingline
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
Q: Swingline
PAX: Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP:
x20 SSH
x20 Thru the Tunnels
x15 LBACs Forward
x15 LBACs Backward
x15 Seal Claps
x15 Raise the Roof
THE THANG:
Farmers Carry Around the Church
Stop #1
25 Chicago Sit-ups
25 American Hammers with coupon
25 Kettle Bells
25 Wide Arm Push Ups
Stop #2
25 Straight Leg Sit-ups with coupon
25 Flutters with coupon held high
24 Single Leg Dead Lift (12 each leg)
25 Side to Side Merkins
Stop #3
25 Chicago Sit-ups
25 American Hammers with coupon
25 Kettle Bells
25 Wide Arm Push Ups
Stop #4
25 Straight Leg Sit-ups with coupon
25 Flutters with coupon held high
24 Single Leg Dead Lift (12 each leg)
25 Side to Side Merkins
MARY:
ANNOUNCEMENTS:
4/16 – Steel Hands
5/20 – Mt. Mitchell Hike
COT:
Prayers for Two Doses’ wife, Bayou’s wife and Swingline’s Mom