The only way to end Burpuary is with a record-breaking performance from the Tomahawk boys. These guys never disappoint and can take anything you throw at them. Conditions: 42 degrees – perfect burpee weather Disclaimer Prayer The Thang: The most miserable and simple workout to date: 481 burpees. That is all. Mosey to Flag Count …
The PAX have been begging for more full body beat-downs and I’m in no position to let them down. The more you throw at these guys, the stronger they come back! Conditions: 32 degrees – warmer than Tuesday Disclaimer Prayer The Thang: Grab a partner and head to the corner of the gym. Perform the following: …
During a convergence run around River Bluff High School, a friend of mine (Happy Trees) mentioned his desire to run The Reaper as we mosey’d up the hill where said workout occurs each Friday morning. Happy Trees had yet to run The Reaper because of its distance from his home AO (Smokehouse). Being Christmas and …
Goat Hill Reaper (or Making One Pax’s Dream a Reality)Read More »
1. Disclaimer 2. Prayer Twelve Exercises of Fitness: Pretty simple, we started with exercise #1 and kept adding exercises until we reached 12. The Pax were so delighted to reach #12 that we decided to work our way back down to #1. Overachievers! 1. 100 yd sprint 2. Diamond Merkins 3. …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
This morning we experienced the enjoyment of Chum Lee’s Greatest Hits – a compilation of past workouts’ hits and busts. Enjoy. Conditions: 38 degrees Disclaimer Prayer The Thang: Mosey to behind the school for Circle Merkins on the tractor tires: – put feet on tire and hands on ground for decline merkins – keeping at …
18 pax showed up hoping to be able to help F3 Lexington reach our goal of 250 pax. The numbers wasn’t reached but all men worked hard and showed true grit as always at Tomahawk. We even got an opportunity to sing Happy Birthday to Hemingway. Yes, we all really sang! Conditions: Low 60’s …
Time to pump some blocks and bricks and forget all this running business (at least until the very end). Say, where’s Brickhouse? Conditions: 63 degrees – not too bad Disclaimer Prayer The Thang: If you’re familiar with the weight room exercise “21” (curling dumbbells, barbell, or whatever weight for 21 repetitions), then you have the …
Time for a little pigskin fun as we all look forward to the Gilbert vs. Batesburg-Leesville game tomorrow night. We’ve decided to play the game in advance and determine whom the real winner is… Smokehouse or Tomahawk Conditions: The field was a little damp due to the sprinklers running. Whatever. Disclaimer Prayer The Thang: At …