Shawshank 1-21-20 Conditions: Very, Very Cold. 31degrees dry FNG Disclaimer Prayer THE THANG SSH 15 IC Imperial Walker 15 IC TTT 15 IC LBAC 10 Forward 10 Backwards Dunphy Half Burpee Mile – 6 Light Poles – half burpee (1) at light pole, Full Burpee (2) 1st pole 1x half burpee 2nd pole 2x half …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
YHC showed up with a plan to make this the greatest workout of the decade at the Shank. 3 pax hit the road for stride lite and 6 pax conquered the fartsack and put it some solid work. The one minute warning was called after expelling some phlegm and we got busy livin’ and getting …
Who knew there were still Saturday morning bootcamps. Been a crazy holiday schedule this week. So, felt like a Saturday morning Q at Shawshank was a great idea. Weather has been crazy warm and we were approaching the 60s when we got started this morning. Really appreciate Field Goal and Gypsy helping YHC set up …
Revisiting the Saturday morning bootcamp……at ShawshankRead More »
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
YHC celebrated (one week early) his 1 year anniversary with F3. It has been an awesome year getting better physically, spiritually, and as a man in general. I am amazed at the quality of men throughout F3 Lexington but the guys at Shawshank really stand out. My intro to this group consisted of being EH’d …
It was another great day at Shawshank. As always, these men make me better in so many ways. YHC was proud of Lego for keeping pace with Coon Dog and Buzzsaw during Stride Lite, nice work to all three of them. YHC also would like to thank Soaker for staying back with him. We had …
It was a nice balmy 30 degrees this morning, so YHC wanted to do something to keep the blood flowing. And despite popular myth everything done was on the pre-planned winkie. Prayer, but forgot the disclaimer. Since there were no FNG’s the disclaimer from last post still was valid. THE THANG: Bear Crawl the bridge …