YHC had never Q’d at The Bounty, so he figured it was high time to give it a whirl. Climate: Soupy The Thang: 1 Mile Warm Up 20-30 Meters of: High Knees/Jog/Hammy Stretch Butt Kicks/Jog/Hammy Stretch Sumo Squat/Jog/Quad Stretch Frankenstien Skips/Jog/Upper Body Stretch Shuffle Left/Jog/Upper Body Stretch Shuffle Right/Jog/Stuff and Things then, 600m at 5k …
Weather, hot and humid, no rain, SC in July 9 pax showed up to take on UL. One minute was called and disclaimer given at 5:15. A quick prayer and the fun began. From shovel flag the group moseyed to grass in front of the courthouse via the lower level of the parking deck and …
Temp 75, 1000% Humidity Shovel Flag- Check… 4 Pax?! Storms last night knocked out some vintage alarm clocks and extra fart sacks were had. Missed a few good men for sure! Not a Pro, Not even close. BUT F3 sharpens us, Iron tough… Disclaimer Modify if needed, No FNG’s… Opening prayer safety, fellowship, get better, …
Light Pole Circuit, Bricks and Bat Wings Oh my… (Bear crawls too)Read More »
5 pax showed up for the Rock, 1 pax said he ran a mile although no eye-account witnesses exist, and 11 pax bettered themselves by beating the fartsack for BC. YHC went to bed last night without a plan and without a care in the world. A glass of milk and 6 oreos (double-stuffed) put …
The Flood on a Saturday We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge. 6 showed up for SL. Conditions: 74 Degrees and Muggy Twerk kicks it off with COP, Not a Pro, one …
Well I never thought I would stick with something that made me get up so early, but I wouldn’t trade it after 4 years. There were 9 other PAX that help me celebrate the occasion this morning as we did a few things from some past workouts. The Weather: HOT and STEAMY 1 Minute Warning/FNG’s/Disclaimer …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
5 pax who were not on vacation and eager to start their day off with a boost met in the thick gloom of Turning Point this AM. A core and leg work out was planned with a touch of cardio added for elevating heart rate and breaking a sweat. Talk of galaxies, astronomy and “feeling …
Canseco’s Ab Blaster WO with Retro Tunes from the pastRead More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …