YHC got to experience some light mumble chatter this morning at Surge when he was the one to announce we were going to do a dry run of Iron PAX today, in doing week 0 of the challenge. Apparently the word did not get out to all PAX, so there was a small glimpse of …
Weather: 68 and muggy Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 (long) Lap around the school (fellowship pace) finishing back where we started Today’s workout was to be nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round 1 and …
It was a beautiful morning at Shawshank. 2 showed up for Stride Lite and 2 for Stride Liter (jeez, I crack myself up). The guys at Shawshank always put in solid work and today was no different. Sure, we picked on Coon Dog a bit, but let’s be honest, he had it coming. Dunphy rocked …
The Thang: Opening prayer and Disclaimer Mosey to the Cantina COP: SSH x15 IC TTT x15 IC Windmill x15 IC Mercans x15 OYO LBC x15 IC Mosey to Legoland: Each pax selected a block and carried around the dark mile. At each corner of the mile (5 stops), the routine consisted of: Goblin squats OYO …
Weather: Low 70’s and humid Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 10 IC TTT 10 IC LBAC-Front 10 IC OHC – 10 IC LBAC-Back 10 IC2 minutes of stretch on your own Mosey to block pile every with a …
Blue Rhino called YHC up and asked if I would be interested in paying the Men of Detention a visit. Sounds like fun! So As a Detention guy (Postal) made his way over to take care of Shawshank, YHC headed Detention’s way. THE WEATHER: Very Humid THE THANG: Go get some blocks and head to …
YHC has been going up to NC to visit/help aging parents almost every weekend for a while now. This Saturday was a rare time when I was in town, and as luck would have it an open slot on the Q sheet and the rotating workout was coming to Shawshank. Wonderful opportunity. YHC wanted to …
YHC was somewhat unfamiliar with the layout of Urban Legend and didn’t have a concrete plan going in. He felt like he’d just roll with it and develop the workout as we went. Not a great day to go in without a winkie considering the #F3MidlandsTour group showed up unannounced. The pressure was on to …
It’s always a good time Qing at The Bounty! This is the hardest workout, in YHC’s opinion, in F3 Lexington, with the exception of Cryptonite. It can be challenging to come up with a Q befitting this AO, especially someone with YHC’s creative limitations. These guys always put in the work, no matter the content, …
YHC was not feeling it today, especially after skipping yesterday, but the men of Shawshank pulled him through as always. We dedicated this workout to Ken Doll’s campaign for Lexington One School District Board member, mainly to make fun of a certain brown nosing 9/11 Memorial team whose name will only be mentioned in the …